Personal Training Corporate Custom Groups Sport Specific Onsite Private Studios
Colleen Preston, Owner/Personal Trainer
Colleen has always been involved in fitness. Running races is her passion along with squash, golf, kayaking and hiking. She values fitness and nutrition as 2 key reasons for longevity and health and wants to help you benefit from them!
She has many years experience managing, coaching, leading and teaching as a computer instructor, fitness leader and motivational speaker, combined with her fitness knowledge and a sense of humor. Her goal is to keep you positive and motivated during the tough workouts.
When Colleen is not scheduling and managing two locations, she thoroughly enjoys her two children and sports.
Education:
- Registered Weight Trainer
- Personal Trainer
- Group Fitness Leader
- Rehab of the Knees & Shoulders
- 3rd Age Fitness - Physiology of Aging
- Training Female Athletes
- First Aid & CPR-C
Shannon MacInnes, Personal Trainer
Shannon is a very talented athlete. With a double scholarship in baseball and soccer and a wonderful personality, Shannon inspires you to do your best. Shannon is almost finished her degree in Kinesiology and is a busy trainer at Elevated Fitness Group Ltd. If you want a great workout with someone that pushes you to the next level and cares about your form and technique, come and see Shannon!
- BCRPA Weight Trainer
- BCRPA Group Fitness Leader
- ACE Personal Trainer
- First Aid & CPR
- Kinesiology Degree - in progress
Ken Robinson, Sports Specific Trainer
Over the past 35 years Ken has been involved with mentoring, coaching and fitness training with semi and professional teams as well as individuals both youth and adult. Ken has worked with the Richmond Sockeyes Hockey team, Metro Ford and Surrey United senior men’s soccer teams, 3 Western Canada Games soccer teams, 3 Canada Games soccer teams, Coquitlam Minor Football, Jr. Lacrosse, Senior Lacrosse and National Lacrosse League players.
Ken will improve your endurance, agility, balance, speed, power, strength, flexibility and core to the level needed for you sport and position. Whether you are a young player, elite athlete or weekend warrior, improve your fitness level so that you can enjoy your sport and stay injury free.
- BCRPA Weight training
- BCRPA Fitness theory
- 3rd Age Fitness
- Techniques in Fitness
- Basic Nutrition
- National Coaches Certification Program Level I, II and III,
- National Soccer Coaching Certification Levels I, II and III as well as
- First Aid, CPR–C and AED
Midori Walter, Group Fitness Leader
Midori and Colleen met in high school and reconnected through fitness! Midori has been an integral part of Elevated Fitness Group Ltd., and its success. Midori is a dynamic and enjoyable instructor - she smiles all the time as she works you out to your limit!
When Midori is not busy working for Elevated or the school board kids programs, she is enjoying her four children and their sports!!
- Fitness Theory - Douglas College
- Group Fitness Leader
- First Aid & CPR
Larry is a former professional athlete and an awesome addition to our team! He trains one on one or two students at a time. Larry will push you to reach the intensity level that you need to get a great workout. He is skilled in various competitive sports including soccer, lacrosse, boxing, rugby, cross country running and swimming.
If you have ever thought you would like to try boxing, here is where you should do it! Larry brings years of coaching and boxing experience with an encouraging personality and knows when to push you. Book with Larry Mon-Thur between 4-8pm!
- Coaching Professional and Amateur Athletes
- "in the ring' with Professional and Amateur Athletes at Various Boxing Clubs
- First Aid & CPR
Main studio located at 2708 Clarke Street, Port Moody, BC, V3H 1Z1
We also have a private studio in Coquitlam, BC
We offer custom personal training and custom group training including corporate onsite/offsite, teams and sport specific training.
Call us for more information at: 778-899-9200 or email us at info@elevatedfitness.net
Elevated Fitness Group Ltd
Jess Gilmartin, Vertical Fitness & Dance Instructor
Larry Dill, Boxing Trainer
Kristen's love of movement began at a young age when she started dancing. Practicing pilates through out her dance training and career has helped her body stay strong but flexible. Becoming a certified pilates instructor through BCRPA and has been teaching for almost a year she plans to spread her knowledge to others to create a community of wellness. In her classes you will learn to unite your body and mind and come to believe you can achieve your goals.
" In ten sessions you will feel a difference, in twenty you will see a difference and in thirty you'll have a whole new body" -Joseph Pilates
"Physical fitness is the first requisite of happiness" -Joseph Pilates
Kristen Pickell, Pilates Instructor
Jessica has been passionately practicing Yoga for almost 2 years. Her love for yoga began studying Bikram Yoga, where she found the physical benefits of the practice incredibly rewarding. After attending a Hatha Yoga class at the Kula studio in Newport, she immediately fell in love with this gentle yet physical, meditative style of practice. She has recently completed her 200-hour Yoga Teacher Training program at Kula Yoga, is a registered member of Yoga BC and also obtained a certificate in Community Level CPR. Jessica has always had a love for fitness and the arts, and growing up she studied Ballet, Jazz, as well as other forms of dance. Jessica exudes admiration for the Arts, Healthy living and Holistic healing, which shines through in her demeanour and personal practice. She is very excited to join the Elevated Fitness Team and looks forward to seeing you in class. She hopes that she will be able to share the wonderful healing powers for the mind and body with you every week. Namaste!
Jessica Ainsworth, Yoga Instructor
Angela has been involved in fitness for the past 10 years. She truly believes that along with proper diet, exercise will do wonders for your body, brain, heart and soul. The key to fitness is to switch up your routine from time to time. This helps keep you interested and she loves to keep you from knowing what the next exercise will be.
She knows how important it is learn all the time in the fitness industry and therefore continues to educate herself.
- BCRPA Fitness Theory
- BCRPA Weight Training
- BCRPA Personal Trainer
- First Aid & CPR
Angela Ripolo, Personal Trainer
ABOUT US
Lift Your Fitness Level, Change Your Life!
778-899-9200