tag:blogger.com,1999:blog-78520467742632979992007-08-07T11:19:54.414-07:00Colleen PrestonBlogger2125tag:blogger.com,1999:blog-7852046774263297999.post-35085565655653828052007-08-07T11:07:00.001-07:002007-08-07T11:07:57.987-07:00Why do people run? This is one of my most common questions from clients! A great majority of people tell me they don't like to run. The people that do like to run are always wanting to run! <br /><br />Running is hard on your body if you do not have the following:<br />1. Good SHOES<br />2. Good POSTURE<br />3. Proper Weight Management for your body<br />4. A good running program!<br /><br />Running is great for your body because:<br />1. It provides an awesome cardio workout<br />2. It can be a "fat burning" exercise that gives great results<br />3. It can be a great stress reliever and give you time to enjoy our beautiful trails<br />4. It is a way to solve the worlds problems with your friends, a great time together!<br /><br />Make sure you don't just go running. Ask a professional how to get started.<br />Check back to see when the next running clinics start at Hyde Creek.Colleen Prestontag:blogger.com,1999:blog-7852046774263297999.post-61733709842459181452007-07-25T11:16:00.001-07:002007-07-25T17:10:48.865-07:00Please check back for our new page! We have a new Advanced Bootcamp starting!! If you know anyone that wants a good workout tell them to call us!Colleen Preston