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Lift Your Fitness Level, Change Your Life!
Personal Training Corporate Custom Groups Sport Specific Onsite Private Studios
CLASSES
ZUMBA!
The ZumbaŽ program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. ZumbaŽ students achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a ZumbaŽ class!
BANDASTIC BODY BURN
This unique class uses bands in different ways to help you sculpt & tone your body! Get the lean, toned looked all over your body!
BODY BLAST
All over body blast is for everyone and will be tailored to your fitness level. This all over body workout uses cardiovascular training, resistance training, core training and balance training to give you a total body challenge.
ADVANCED BOOTCAMP
Not for the faint hearted! This is a high intensity advanced class using cardiovascular training and high muscle endurance so that you will burn fat, lose weight fast and getting ultra-fit!
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Personal Training † Corporate † Custom Groups † Sport Specific † Onsite † Private Studios
