personal training
Need personal help with your fitness program? Whether you are just starting to work out or you are wanting the extra fine tuning in your program, a trainer is there to help you determine the best program for your body. All of your needs, goals and previous injuries will be explored to ensure all your workouts are safe and beneficial. Elevated Fitness trainers have the expertise and coaching skills to motivate and help you reach all your goals! Flexible programs include one-on-one, couples, small group and corporate personal training suited to you. You are worth it!! Cost for one session is $65.00/hr+GST. Book 10 sessions and save $15/hour! Call for rates for other packages!
Registered Classes Only → Contact us for start dates
corporate training
Need to motivate your staff? Are your staff members tired in the morning or afternoon? Why not have a trainer come to you and wake your staff up before work or at lunch with a circuit training session! It is proven that exercise increases energy, self-esteem and production! Don't wait - get your staff in gear! Contact us to set up a program customized for your staff.
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body blast class
What a Blast! If you want to work your whole body and work at your own level, pushing yourself to your own intensity level; then come join our whole body conditioning circuit training with a mix of cardio, intervals, endurance and strength. Why do a boring workout when you can have a Body Blast! Remember - work at your own pace and hopefully it is intense!
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yoga
Use your own body weight and muscle strength to tone, tighten, strengthen and increase your flexibility! Bring a ball if you have one. Great class for all ages.
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kidfit boot camp
13–17 years old. Are you a teen who wants to get in shape and have more energy? Boot Camp is it! Get off of the couch, turn off the video games, close MSN and stop eating junk food for ONE HOUR of OXYGEN PUMPIN’ fun! Meet new friends and have a great time working out!
Registered Classes Only → Contact us for start dates
wbc ( whole body conditioning for 3rd Age )
45+ are the fun years! It’s your turn to have a good time! Work on balance, strength and flexibility. Focus on functionality, meet new friends and enjoy fitness with NO pressure, just a lot of fun!
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sport days
Weekend fitness! Hiking, squash, biking trips. Must book ahead.
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family fit
Do you spend time having fun with your kids — doing sports with them instead of driving them? Want to join our group on a hike, or bike trip? Lots of fun to be had! Must book ahead.
Registered Classes Only → Contact us for start dates